Pre & Postnatal Coaching Package

$250.00 / month

The best deal is to get the Pre & Postnatal Coaching package. Let me help you through Trimester 1, 2 and 3 and then also let me help you Trimester 4 (Postpartum). I’m a certified Pre and Postnatal Coach through Coaching & Training Women Academy. Here is what is included in the Pre & Postnatal Coaching package:

 

  • Weekly Personalized Workouts
  • Daily Check ins
  • Weekly 20 minute Skype/Facetime call
  • Guidance through all 3 trimesters
  • Mindset
  • Healing and recovering from labor and birth
  • Rehabbing and retraining the core and pelvic floor
  • Prenatal Nutrition
  • Postnatal Nutrition (Breastfeeding or not)

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