Postnatal Coaching

$150.00 / month

Did you just delivering a baby? Need help with recovering and how to get started back on exercising? Let me help guide you! I’m a certified Pre and Postnatal Coach through Coaching & Training Women Academy. Here is what is included in the Postnatal Coaching:

 

  • Weekly Personalized Workouts
  • Daily Check ins
  • Healing and recovering from labor and birth
  • Rehabbing and retraining the core and pelvic floor
  • Nutrition (whether breastfeeding or not)
  • Mindset

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