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A year after baby

Wow! It is Summer 2019! A year ago my life changed tremendously! Just like every parent would say “it’s hard to believe it’s been a year”! Some days and nights felt like forever but I wouldn’t trade those moments for anything! I wanted to give everyone an update on year...

How to get your body back after a baby?!

Not your pre baby body, but your strong post baby body! “Pregnancy is Temporary, Postpartum is forever” Our primary goal postpartum is to help you recover from pregnancy and delivery, rather than help you "get your pre-baby body back." There are three main phases and each phase is further divided...

Can/should you exercise while pregnant?

The simple answer to that question is YES! But there are further details you need to know before you begin or continue to exercise. Which we will go over those details in this article. Be warned though. If you post yourself working out on social media you will most likely...

Being a Woman

Stephanie Bauman – @TrainerSteph7 I am 29 years old (about to be 30 in February), meaning I’ve been a woman for 29 years and none of those years I would ever consider easy. As women, we go through so many things that sometimes we wish we were men instead. I can...

Weight Gain During Pregnancy

Stephanie Bauman – @TrainerSteph7 Have you been scared to get pregnant because you don’t want to gain the extra weight and then after the baby comes you can’t get rid of it? Or you are just nervous about gaining weight during the pregnancy? Have you ever wondered how someone gains...