Meet Trainer Steph

My Story

I’m currently a Certified Personal Trainer, Precision Nutrition Level 1 Certified, Certified Online Trainer and also a Certified Pre-& Postnatal Coach. I started my Personal Training career in 2012 and has helped over 200 people ranging from age 8 to 89! I’m very competitive and have completed a Marathon, Half Marathons, Triathlons, Ironman, Bodybuilding Show (Figure), Powerlifting Meet and Spartan Races. I love to try any type of competition, but currently I’m now being competitive at trying to be the best mom as I just had my son in May.

I’m from a small town in Ohio. Where I reside with my husband, my son and our dog. I fell in love with fitness when I took a strength and conditioning class in high school. From then I have fallen even more in love with helping others become healthier. Whether that is physically or emotionally I want to help individuals reach their full potential and help them WIN THEIR LIFE! But it wasn’t until became pregnant that I realized who really needed help and guidance. There wasn’t much out there on how women should workout while pregnant. All you saw where people bashing women who would be lifting weights while pregnant. Working out while pregnant seemed to have a bad reputation to people. I feel like that’s because there isn’t enough information out there to help guide women safely through their pregnancy. Preparing their body to do an amazing thing and then helping their bodies heal from the labor and delivering and that is why I wanted to become certified in Pre and Postnatal Coaching so I can help women show that they can truly workout safely, all while protecting the baby and their bodies! If you are currently pregnant or postpartum please don’t hesitate to email me with any questions directly at trainersteph7@gmail.com I would love to answer any questions you might have.

Win your life

Trainer Steph

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CERTIFIED PRE & POSTNATAL COACH

ONLINE COACHING

My Online Programs

What I Offer

Personalized Workouts

You will receive weekly workout programs tailored specifically to your needs.

Open Communication

Frequent check-ins and open e-mail communication is always included with any plan.

Personalized Nutrition

Nutrition is a key factor in your success. You will receive your own personalized plan.

Motivation & Mindset

I will help you stay in line with your goals and keep you on track for success.

Pricing Package

Bundle Pre & Postnatal coaching for best deal

Online Training

$150.00Per Month
Weekly Personalized Workouts
Monthly Check-ins
Open e-mail communication
Personalized Nutrition
Accountability & Motivation

Prenatal Coaching

$150.00Per Month
Weekly Personalized Workouts
Daily Check-ins
Guidance through all 3 trimesters
Personalized Nutrition through all 3 trimesters
Mindset

Postnatal Training

$150.00Per Month
Weekly Personalized Workouts
Daily Check-ins
Healing and recovering
Rehabbing and retraining
Nutrition
Mindset

Pre & Post Natal

$250.00Per Month
Weekly Personalized Workouts
Daily Check-ins
Weekly 20 minute Skype/Facetime
Guidance through all 3 trimesters
Mindset
Healing and recovering
Rehabbing and retraining
Pre and Postnatal nutrition