How to get your body back after a baby?!

Not your pre baby body, but your strong post baby body! “Pregnancy is Temporary, Postpartum is forever” Our primary goal postpartum is to help you recover from pregnancy and delivery, rather than help you "get your pre-baby body back." There are three main phases and each phase is further divided...

Can/should you exercise while pregnant?

The simple answer to that question is YES! But there are further details you need to know before you begin or continue to exercise. Which we will go over those details in this article. Be warned though. If you post yourself working out on social media you will most likely...