Being a Woman

Stephanie Bauman – @TrainerSteph7 I am 29 years old (about to be 30 in February), meaning I’ve been a woman for 29 years and none of those years I would ever consider easy. As women, we go through so many things that sometimes we wish we were men instead. I can...

Weight Gain During Pregnancy

Stephanie Bauman – @TrainerSteph7 Have you been scared to get pregnant because you don’t want to gain the extra weight and then after the baby comes you can’t get rid of it? Or you are just nervous about gaining weight during the pregnancy? Have you ever wondered how someone gains...