PERSONAL TRAINING

YOUR PERSONAL PRE & POST NATAL FITNESS COACH

Welcome to Trainer Steph

Pre & Post Natal Fitness Coaching

I’m currently a Certified Personal Trainer, Precision Nutrition Level 1 Certified, Certified Online Trainer and also a Certified Pre-& Postnatal Coach. I started my Personal Training career in 2012 and has helped over 200 people ranging from age 8 to 89! I’m very competitive and have completed a Marathon, Half Marathons, Triathlons, Ironman, Bodybuilding Show (Figure), Powerlifting Meet and Spartan Races. I love to try any type of competition, but currently I’m now being competitive at trying to be the best mom as I just had my son in May.

ONLINE TRAINING

Do you workout at home, full size gym or just with dumbbells? But don’t know what to when you workout? Let me guide you. No matter where you workout or what equipment you have I can create a workout for you.

PRE-NATAL Coaching

Are you currently pregnant and want to continue to workout or even start working out but don’t know what is safe or what you should do? Let me guide you. I’m a certified Pre and Postnatal Coach through Coaching & Training Women Academy.

POST-NATAL Coaching

Did you just delivering a baby? Need help with recovering and how to get started back on exercising? Let me help guide you! I’m a certified Pre and Postnatal Coach through Coaching & Training Women Academy.

Pre & Post Natal Coaching

What the package comes with

The best deal is to get the Pre & Postnatal Coaching package. Let me help you through Trimester 1, 2 and 3 and then also let me help you Trimester 4 (Postpartum). See what it includes >>

  • Weekly personalized workouts
  • Daily Check-ins
  • Weekly video calls
  • Healing and recovering
  • Nutrition

PERSONAL TRAINING

CERTIFIED
PRE &
POST NATAL COACH

Contact Information

E-mail
Phone Number